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9 super food for increasing immunity

The number one tip for staying healthy is to make your immune system rock solid.

some basic things that need to keep in mind for strengthening immunity are getting enough sleep, sanitizing your hands , stress management and quality food.

There is no such supplement to cure or prevent you from any kind of virus like corona virus , influenza flu etc. But are some foods that will surely boost your immunity.

1. Citrus fruits

Citrus fruits have the tendency to increase white blood cells which are helpful against infection, so incorporating citrus fruits like orange , lime , amla etc. Will be beneficial.

As our body is not capable of producing vitamin c its own, so we need to have it on daily basis to avoid flu and virus infection.

2. Red bell pepper

If we talk about percentage of vitamin c in red bell pepper on volume basis , thus contains double the amount of vitamin c as compared to citrus fruits .

Apart from vitamin c it also contain beta carotene which is helpful for eyes and skin.

3. Broccoli

It is a power packed food it contains vitamin a, c and e as well other antioxidants and minerals .

It contains good amount of plant protein which helps in boosting the immune system .

This is also a good source of fiber, so it is advisable to add broccoli in your diet.

4. Garlic

Garlic is found in almost every household , this magic compound helps in lowering the blood pressure and also reduce the hardening of blood vessels.

Early civilization knew about its anti inflammatory property, garlic helps in boosting the immune system.

Due to allicin which is a sulfur rich compound.

5. Ginger

Ginger tea is the first thing that comes in our mind when we have sore throat ,

due to its anti inflammatory property it is used in tonsillitis .

It is well known due to its cholesterol lowering property.

Thus it soothes the throat and helps in fighting against bacterial infections.

6. Spinach

Spinach is known to have immense amount of iron and also have rich amount of vitamin C

And some other antioxidants to strengthen our immune system.

So add spinach in salad or whatever form you can use.

7. Papaya

Papaya is fruit loaded with vitamin c it contains daily recommended amount of vitamin C.

It has papain which acts as digestive enzyme and also is anti inflammatory. It also has good amount of potassium , folate.

8. Turmeric

The key ingredient in every cuisine, turmeric is super food with anti inflammatory property

It is quite useful in osteoarthritis and rheumatoid arthritis.

It is also useful in throat infection in home remedies and as a gargle also.

9. Mushroom

Button mushroom known to be beneficial in increasing immunity due to some minerals like selenium and main component like vitamin b , riboflavin and niacin .

It acts as a support system for immune system.

So start incorporating these super food in your diet, this is the way to increase immune and fight against viruses and common cold infections.

This article provide you with the list of immunity boosting foods, but this is just one aspect of this complex system.

A good life style , healthy eating habits, taking enough sleep , maintaining the hygiene are some other aspects that one should also consider.

Narinder Sharma

Author: Narinder Sharma

I am a highly organised, professional and self-motivated Dietitian/Nutritionist with a great passion for nutrition and people’s well-being.

4 Replies to “9 super food for increasing immunity”

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    1. Narinder Sharma

      Hello mate, how can i assist you ?

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    1. Narinder Sharma

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